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Unfortunately, things aren’t easy for most people, and they continue to struggle their entire lives, while others effortlessly and successfully move from one difficulty to another making the most of every situation that comes their way.īut why are things this way? Why do some people continuously struggle while others overcome tremendous adversity time and again? Well, it might just have something to do with the little talked about mental skill of self-reflection. Moreover, the great many who face tremendous adversity rarely if ever turn it into an advantage to build a better life for themselves. In fact, the vast majority of people who come from nothing continue to have very little in life. These scenarios are of course not typical. Have you ever wondered how some people who start off with very little are able to achieve phenomenal amounts of success in a very short period of time? Or how about people who face tremendous adversity but are suddenly able to turn things around in their favor? – Mark Twain Why Some People Struggle and Others Succeed I never let myself choose the direction I wanted to go in life.īecause until I took time for myself to reflect on my decisions and realize that almost 99% of the time, I’d much rather have pasta than pizzaīecause who I really am is someone who makes confident decisions and helps others do this as well.The unexamined life may not be worth living, but the life too closely examined may not be lived at all. I let things happen to me and I got swept up in the masses.
#Self reflection definition how to
I needed to figure out a way to become more certain about what I want even with the simplest decisions.īecause one of my insecurities is being indecisive.īecause for most of my life, I followed what everyone else was doing, was told how to do things and where to go. Why did I write this article?īecause I was stuck making a decision about whether I wanted to have pizza or pasta. I had no idea how much my upbringing and environment shaped the choices I have made in my life. PLUS, I learned some new things about myself. So why did I have a kid?īecause I want to help improve the next generation.īecause I suffered from self-harm and depression as a teenager and thought there was no purpose to life.īecause I was trying to be perfect all the time.īecause maturity and following rules were valued.īy going through this process, it’s really validating and justifies the decision that I made. Here’s an example of how a simple question can turn into some deep insights about myself. And the journey to personal fulfillment becomes that much easier. The more you know yourself, the more self-aware you are, the more you live with intention, finetune what you want in life, and live your life with purpose. You know, because everything you think will go wrong will go wrong and anything that will go right won’t.īut if it’s a decision you’ve made already, what’s done is done and the exercise forces you to self-reflect, discover new things about yourself so you know yourself. So many times, when we make decisions, we either make them impulsively without thought or we overanalyze and became paralyzed thinking we will make the wrong decision. I said I liked swimming.īut that exercise makes you really think about a decision that you’ve made in the past and WHY we made it.
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So when it was my turn, I was freaking ready with all the answers. There was always some clown who would ask, “why do you like pizza?” and then the kid would answer…and then the clown would ask, “why?” You know…as a way to teach a kid how to speak in front of the group and get to know each other.Īnyway, at the end of the presentation, the classmates could raise their hands and ask questions. When I was in grade 6, there was this thing called “Student of the Week”.Įach week, a kid would do a short presentation about themselves, like their favourite food, music, colour etc. Pick a simple decision that you’ve made in the past and ask yourself WHY 5 times. Here’s an easy self-reflection exercise you can do to know yourself better and increase self-awareness.